Breathing Techniques

HRV Breathing

27 Rounds of HRV Breathing

(Inhale: 6s) (Exhale: 6s)

50 Rounds of HRV Breathing

(Inhale: 6s) (Exhale: 6s)

100 Rounds of HRV Breathing

(Inhale: 6s) (Exhale: 6s)