Q&A

It doesn't matter who I am! You can know me by the name "Zakkar", a title I adopted that signifies my purpose here: to always remind you to live in the present and be reborn in every moment without clinging to any past or anything old. Consequently, freeing yourself from future anxiety and the pain of compulsive, involuntary thinking that results from immersion in memories of the past and fantasies of the future. This app will be the main tool for this mission; stay tuned for what's coming and keep it updated so you don't miss any new features that will support you on your journey of awareness and psychological freedom.

Frequency music refers to pure sound tones that resonate directly with the energy centers and emotions in our bodies. Beyond technical complexities, you can imagine them as gentle waves that touch and address your different emotional states; some of these frequencies help release fear and tension, while others work to enhance feelings of love, inner peace, and emotional healing, giving you a safe space to transcend accumulated negative emotions. How to use: For best results, we recommend listening to these frequencies in a quiet environment for 15 to 30 minutes daily. You can simply leave them as background audio while relaxing or before sleeping to allow their vibrations to peacefully reset your psychological state.

In the hustle and bustle of life, we humans tend to forget to pay attention to the simplest and most important function that keeps us alive: breathing! Practicing the breathing methods suggested in this app builds strong roots and instantly alters your psychological and physiological state. Breathing is closely linked to our state of mind; this is why you find yourself breathing quickly and shallowly when feeling angry or anxious, while your breathing becomes slow and deep when you are calm and reassured. Consistency and results: Most of these exercises require only 5 to 10 minutes a day, and despite their short duration, they are capable of producing a quick and positive impact. It is good to practice them regularly, and we advise you to continue for 3 to 6 consecutive weeks to witness a radical transformation and enjoy their full benefits on your mental clarity.

Of course not! This is just the beginning. We will soon publish a selection of exclusive and advanced exercises and methods. Make sure to keep the app updated to stay informed and benefit from the latest additions and features as soon as they are released.

We are always happy to connect with you! You can access all our social media accounts, visit our website, and find contact details through the following link: www.okaz.io/contact We also always welcome your messages, inquiries, and suggestions directly via email at: support@okaz.io