Breathing Techniques
Box Breathing
21 Rounds of Box Breathing
(Inhale: 4s) (Hold: 4s) (Exhale: 4s) (Hold: 4s)
42 Rounds of Box Breathing
(Inhale: 4s) (Hold: 4s) (Exhale: 4s) (Hold: 4s)
84 Rounds of Box Breathing
(Inhale: 4s) (Hold: 4s) (Exhale: 4s) (Hold: 4s)