Breathing Techniques
4-7-8 Breathing
12 Rounds of 4-7-8 Breathing
(Inhale: 4s) (Hold: 7s) (Exhale: 8s)
18 Rounds of 4-7-8 Breathing
(Inhale: 4s) (Hold: 7s) (Exhale: 8s)
36 Rounds of 4-7-8 Breathing
(Inhale: 4s) (Hold: 7s) (Exhale: 8s)
Breathing Techniques
(Inhale: 4s) (Hold: 7s) (Exhale: 8s)
(Inhale: 4s) (Hold: 7s) (Exhale: 8s)
(Inhale: 4s) (Hold: 7s) (Exhale: 8s)