4-7-8 Breathing
Intro - 4-7-8 Breathing
Intro about this method and its significance
6 Rounds of 4-7-8 Breathing
Around 2 minutes of 478 practice
12 Rounds of 4-7-8 Breathing
Around 4 minutes of 478 practice
18 Rounds of 4-7-8 Breathing
Around 6 minutes of 478 practice