Practical life applications
Closing the Chapter of Today
The art of "mental shutdown": How to free yourself from the influence of others and maintain the serenity of your day.
Don't think about work, just show up
Overcome laziness and procrastination by stopping mentally anticipating events, and simply being present and starting with the smallest possible step.
Take advantage of "moments of compassion" during your day
How to turn short waiting times into mental recharge periods to improve your focus and sleep quality.
Tips for improving sleep
The three-step guide to restful sleep: practical and simple steps to prepare your body and mind for deep rest and restore your natural energy.
Don't bring tomorrow's work into today!
Stop draining your energy: How to avoid the trap of overthinking and turn your mind from an anxious enemy into a supportive friend.
Breathing technique for rapid calming
A simple and scientifically proven double breathing exercise to instantly reduce stress and restore balance to your nervous system.
How to choose when you're undecided? Part 1
How can you resolve your confusion and avoid regret? Discover the difference between choices driven by passion and choices driven by fear.
How to choose when you're undecided? Part 2
Lost and unsure of what you love? This simple visualization will clear your confusion and reveal a choice you won't regret.
Talk Less
Our biggest issues is that we talk unnecessarily nor do we realize the impact of our words! Our life changes drastically once we pay attention to the words we utter.
The Art of Pausing
A reflection on pausing between everyday activities, noticing the urge to fill time with apps and commitments, and choosing how to use our attention.
Call on Your Heart
Instead of fighting your mind, call on your heart: a simple breathing technique, about six breaths a minute, that helps your body settle and your mind step out of the anxiety loop.
A Quick Technique for Stress
A quick double inhale and a long breath out through the mouth, with your eyes resting on the empty space ahead. It takes seconds, before an interview or in the middle of a meeting or an argument, and brings your focus back to you.